Evolving Ecosystems: When the Foundation Cracks

Finding Love after Sexual Assault

Disclaimer: For mature audiences only
I was sexually assaulted on a first date when I was 24. The events of that evening landed me in Harlem Hospital at 2 am with a concussion and a bruise on my forehead (among other things). During the hours in which I took up residence in a private emergency room, I was coached by a nurse on how to proceed--to take legal action immediately or to not take legal action...to complete a rape kit or to not complete a rape kit. It was overwhelming. I also had to take 17 pills, mostly anti-viral meds. It was intense. There was a moment when I looked up to the ceiling and silently bemoaned. "Really God?" I said, as the quick air from a painful chuckle slipped through my lips. I felt like I was in an episode of Law & Order: SVU. I felt defeated. I felt stupid. I felt isolated. And all because I said, "yes." The details of what transpired that evening are not important to this post. What is important, however, is how the lingering trau…

"We Thought You'd Be Next." 💍👰🏾🤪

Recently, my little brother got engaged. 🎉 But can I just say, Hashtag Triggered?! 😑
I was very thrilled that he finally proposed to his now fiance and that I absolutely love her. She is so sweet and brings goodness into his world. I'm so excited for them. However, during my last trip home to New Orleans, a family member was chatting with me about it and asked about my relationship, and then proceeded to say,
"I thought you'd be next." 😣
B*TCH, ME TOO! DAMN!
I did not say this aloud as I was in my father's house (#shondo #imchurchy), but everything in my body tensed up. Every hair stood up on my boiling skin and my heart began palpitating as I attempted to calmly explain why I wouldn't "be next" while simultaneously trying not to burst into tears in front of company. I started rambling about my burgeoning career--about "our" careers--and attempting to refocus the conversation while wanting to jump into the large pot of red beans simmer…

For Colored Girls Who Aren't Afraid to Acknowledge Their Therapist, Pt. 2

A lot of people have read my earlier post (For Colored Girls Who Aren't Afraid to Acknowledge Their Therapist, Pt. 1) about being a strong black woman who unashamedly has a therapist. I've gotten a few comments like:
"Mia! You've always seemed like you had it all together! I'm surprised."
"Mia, this is my life! I've had/I'm having trouble finding a therapist too!"
"I had no idea therapy costs that much! Why won't insurance cover mental health care like they cover everything else?"
1.So, let me say this: I'm grateful to know that I am not alone in this process--that there are friends and colleagues who are doing or want to do work on themselves so that they, too, can be healthy. My generation might be deemed selfish or self-absorbed by older onlookers, but many of us are outchea tryna to cultivate the best version of ourselves--the version our families and communities expect from us. We ain't just outchea overachieving for …

God and Wine

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